15th December 2025
The Arthritis UK Pain-Management course calendar for January to March 2026 is now available.
These courses are part of a 6-week Pain Management Programme, which uses the Self-Management Toolbox developed through research by Stanford University, the Self-Management Resource Centre, and healthcare professionals. This research is regularly reviewed to ensure it remains relevant and effective.About the Programme
Courses are delivered by two accredited volunteer tutors who live with long-term conditions themselves, bringing valuable lived experience to the sessions. The programme is designed for individuals who want to take an active role in managing symptoms and improving their quality of life.
What’s in the Self-Management Toolbox?
- Action planning
- Distraction techniques
- Problem solving
- Improving sleep
- Moving more
- Healthy eating
Each week, participants build on these tools with peer support. By the end of the course, they will have practical strategies to manage their condition effectively.
Referral and Booking
Healthcare professionals can refer patients here.
An email address should be included where possible. Patients will be contacted twice; if there is no response, they will be removed from the waiting list.
Important: Patients should be informed that their details are being shared.
More information
Alyson Dollin, Regional Officer and Administrator, Northern Ireland
Tel: 028 9692 3262
Email: A.Dollin@arthritis-uk.org