Free Self-management courses to help people who are living with persistent pain

16th January 2024

Northern Ireland Versus Arthritis are hosting free self-management courses to help people who are living with persistent pain and fatigue caused by long-term health conditions.

Courses are led by accredited training volunteers one or both of whom live with long-term conditions and/or persistent pain themselves. Volunteers bring an understanding of what it is like to live with a long-term medical condition that can have a devastating impact on quality of life, mental health and emotional wellbeing both for the individual and their family

The courses cover topics including:
• techniques to deal with problems such as frustration, fatigue, isolation and poor sleep
• appropriate exercise for maintaining and improving strength, flexibility and endurance
• appropriate use of medications
• communicating effectively with family, friends and health professionals
• nutrition
• pacing activity and rest
• how to evaluate new treatments
• action planning, goal setting and problem solving.

Each week, participants are supported to set their own action plan to begin making positive changes in their lives. The peer support element of the programme is an essential part of its success, giving people the opportunity to meet with others who face similar challenges and issues.

One participant said: “Versus Arthritis gave me a new life. Before completing this course I was in a very dark place. It helped me to accept my diagnosis and taught me how to deal with my difficult emotions.”

Register to attend a Self-management course
Book here
Tel: 028 9078 2940
Email: nireland@versusarthritis.org
www.versusarthritis.orghttp://www.versusarthritis.org